time4us: A global movement for healing, presence & conscious living.
Come as you are. Leave a little lighter.
Emerge free, empowered,
and at peace.
Here to help you thrive
Our stories are shaped by the many roles we play, the patterns we repeat, and the relationships that influence us. I walk beside you in uncovering these layers—helping you recognize and release the beliefs and behaviors that no longer serve who you’re becoming.
With awareness and compassion, you can let go of the past with love and open space for transformation—stepping into a more authentic, empowered version of yourself, one that aligns with your true essence and purpose.
A little about me :)
My name is Lisa — I’m a mother, daughter, and sister.
Through my own experiences with grief, shame, trauma, codependency, addiction, guilt, parenthood, love, people-pleasing, and the tender journey of recovering from perfectionism and overgiving, I’ve gained deep insight into the many layers of the human experience.
I’ve always felt a deep love for the world, and these experiences have shaped my ability to help others see life through a compassionate and healing lens.
This path has taught me how to create a gentle space for you to process your feelings, release what no longer serves you, and reconnect with your own light — with love and understanding. I’m honored to walk beside you on this journey and grateful to share this sacred work together.
The Heart of My Work
I believe healing begins when we feel seen, safe, and supported.
Here, nothing needs to be forced or performed. You are invited to simply be — to breathe, to release, to remember.
Through gentle guidance and intuitive reflection, I help you release old patterns and reconnect with the wisdom within. Together, we work to cultivate awareness, compassion, and empowerment — so you can step forward with clarity and confidence in your truth.
When you’re ready, I’m here.
In their own words
Stories of courage, healing, and love
May their words bring you comfort, hope, or a spark of remembrance of your own strength.
Shauna
“Lisa has been a beacon of light for me. Many times, when I was lost in a metaphorical storm at sea, she called me back to the safety of the shore, always with warmth, humor, patience, and perspective. Her ability to listen without judgment and offer insightful advice has been a haven. She has guided me through loss, existential crises, questioning my purpose in life, and major life events, helping me see my way through more clearly.
During my darkest moments, Lisa’s unwavering support and encouragement were a source of strength. Her humor has a way of lightening even the heaviest burdens.
Lisa has been a true friend and mentor. Her impact on my life is immeasurable. I am deeply grateful to her.”
Ken
“Lisa is a rare and uniquely empathetic individual.
Her ability to immediately hone in on others’ emotional and physical needs is extraordinary. This enables Lisa to have a deep, healing quality that is most beneficial to those who need her assistance in gaining more happiness and well-being in life.
Lisa has a very positive energy about her, instantly warming a room with her golden presence — a calming, nurturing nature.
Lisa has helped me greatly through several emotional upsets that seemed insurmountable to me. At 61 years of age, it amazes me that someone so much younger than I am is so insightful. Her sensitive, sensible, and warm insight healed my family's upsets and quelled my anger, turning it to love.
Thank you, Lisa, for being you.”
Jasmine
“Lisa has been a huge factor in my healing journey, especially when I had cancer. Lisa was far more helpful than my aligned therapist, who I talked with while going through chemotherapy. Lisa was insightful, compassionate, and helped me to carry on while I battled cancer. She was able to dive deep and see my anguish. I felt like she understood my pain. Pain is part of life. Lisa is someone who understands pain and will listen, provide helpful encouragement and feedback, and overall deeply understands trauma and encourages the transformation of pain — and she was a major source of solace when I was suffering. I recommend her intuitive healing gifts, and I am fortunate to know her. Her gifts are a blessing.”